Cognitive Behavioural Therapy (CBT)
Structured, evidence-based therapy that helps you identify unhelpful thought patterns and develop practical coping skills. Often short to medium term.
Treatments & approaches
I draw from several therapeutic traditions and blend them to suit the person in front of me. Every client is different, and the approach we use will be shaped by what you bring, what you're hoping for, and what you respond to.
Dialectical Behaviour Therapy (DBT)
Skills-based approach for emotional regulation, distress tolerance, mindfulness and interpersonal effectiveness. Particularly helpful for intense emotions.
Person-Centred Counselling
A warm, non-directive space where you set the agenda. I listen, reflect and walk alongside you rather than lead.
Trauma-Focused Therapy
Gentle, paced work for PTSD, complex trauma, and the after-effects of abuse. We move only as quickly as feels safe.
Christian Counselling
For clients who would like their faith to be part of the therapeutic conversation. Optional — only if it's right for you.
Transactional Analysis
Explore the patterns and "scripts" that shape how you relate to yourself and others.
Issues I work with
Not an exhaustive list — if what you're facing isn't here, please ask.
- Anxiety
- Depression
- Trauma & PTSD
- Anger management
- Self-esteem
- Stress
- Bipolar disorder
- Borderline personality disorder
- Domestic abuse & violence
- Family conflict
- Peer relationships
- Self-harm
- Suicidal ideation
- Spirituality
- Impulse control
- Mood disorders
- Dissociative disorders
- Psychosis
Not sure where to start?
Book a free 15-minute discovery call and we can talk it through together.
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